Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Are you a diabetes patient confused between pineapple juice and orange juice? Read on to know which is one better.

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Health data from people raised during sugar rationing offers insights on chronic disease. It’s hard to escape the fruit ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

"Depending on the type of fruit you use it your smoothie, it can actually unlock or release more nutrients. This could be the ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...