From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Real Madrid key defender Eder Militao continues to make progress in his recovery after tearing the anterior cruciate ligament ...

Assisted living for better aging Aging isn't always easy, and for many people, there comes a time when they need help looking after themselves. This is when assisted living may become a good option.

I find myself missing my mom a lot on my travels. This week I’ve been thinking about my mom and her prayers. I can still hear ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...