Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...
Best superfood powders to turbo-charge your nutrition
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, Dietitians Say
If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
Study: Body-building supplements linked to body dysmorphia in teens
It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.
From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver
Recent research indicates that dietary supplements, often used to improve health, may actually be causing serious liver ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...