Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

STAND OFF - A new facility on the Blood Reserve will be home to the Kanai Peacemaking Program and, it’s hoped, to a future circuit courtroom. Since 2008, the program has been revitalizing traditional ...

1:54 Living wage in Halifax nears $30 an hour, report finds Nova Scotia’s NDP leader is calling out cuts to the home heating program, saying 46,000 fewer households are eligible for the rebate this ...

Major hospital systems in Massachusetts have halted their home hospital programs after the first government shutdown in nearly seven years thwarted attempts to renew a Medicare provision allowing ...

John Wilkerson is a Washington correspondent for STAT who writes about the politics of health care. He is also the author of the twice-weekly D.C. Diagnosis newsletter. Mario Aguilar covers technology ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

We may receive a commission on purchases made from links. You may be familiar with The Home Depot as a place where DIYers find tools and supplies for projects around the house. While it's true that ...

TUCSON, Ariz. (KGUN) — Multiple families will soon be moving into new homes after helping build them with Habitat for Humanity Tucson The organization is doing everything it can to both combat ...

A long list of healthcare stakeholders have signed a letter urging strong support for the Acute Hospital Care at Home waiver program in upcoming government funding decisions. Writing to Congress this ...