Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

Low-income families who get home visits through the CalWORKS program will be able to stay enrolled longer, thanks to a bill signed this week by Governor Gavin Newsom. Starting next year, Assembly Bill ...

STAND OFF - A new facility on the Blood Reserve will be home to the Kanai Peacemaking Program and, it’s hoped, to a future circuit courtroom. Since 2008, the program has been revitalizing traditional ...

Firefighters, paramedics and police officers played out a major training scenario involving multiple casualties in East Kilbride with a care home at the centre of the drama. Emergency services and ...

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1:54 Living wage in Halifax nears $30 an hour, report finds Nova Scotia’s NDP leader is calling out cuts to the home heating program, saying 46,000 fewer households are eligible for the rebate this ...