March 19, 2025, brings fresh insights for all zodiac signs! Whether you're seeking clarity in love, career, or health, ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Sedentary lifestyle is a type of an inactive behaviour status of the individuals, such as sitting, watching television, ...

Sunita 'Suni' Williams and Barry 'Butch' Wilmore finally returned from the International Space Station on Tuesday evening ...

Money can be one of the biggest sources of stress in a marriage, and it sounds like some people who write in to you feel more like accountants than equal partners. That’s a red flag. A healthy ...

New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The BBC presenter has spoken out about the difficulties of motherhood and said she hasn't got the "solution" to balancing her ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Aviva is in poor financial health. Over the years Aviva has substantially deleveraged its balance sheet, repaying around GBP 6.2 billion of debt over the last near 10 years. This has been achieved by ...

Jeffrey Bland, known as the “father of functional medicine,” has studied how lifestyle impacts health for more than 30 years.