Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Hummus, a creamy blend of chickpeas, tahini, olive oil, lemon juice, and garlic, has long been a staple in Middle Eastern ...

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the ...

Baba Ghanouj My favorite recipe to make with tahini is baba ... because it is high in fiber, healthy fats and vitamins. Hummus is also a Mediterranean dip that is made with tahini.

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Staying hydrated during long fasting hours is crucial. Instead of relying solely on water at suhoor and iftar, incorporate ...

A simple veg wrap is always a good idea. Chop capsicum, onions, carrots, and bell peppers the night before and store them in ...