Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Eating clean is often associated with expensive organic produce, speciality health foods, and costly meal plans. This ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Mindful eating during exams enhances focus, memory, and stress management. Experts emphasise nutrient-rich foods, hydration, ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Quick and delicious, maida noodles are a popular cheat meal. With a few simple tweaks, you can make them more nutritious ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible for parents to help their kids. Here’s how.

EXCLUSIVE: Lisa Snowdon has given OK! an exclusive look at her Caribbean holiday with her fiancé George Smart and they've ...

"The first thing a woman can do to raise a smart child is to breastfeed," says geneticist Ricki Lewis, author of The Forever ...