Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

At such a pivotal time of life, healthy eating is important ... UGA is holding a free “Eating Smart Course” for meal plan students at Bolton Dining Commons on Wednesdays, Feb. 5, 12 and ...

Eating clean is often associated with expensive organic produce, speciality health foods, and costly meal plans. This ...

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

If you want to incorporate more plants into your diet, these legumes are a good place to start ... of legumes celebrated for their copious health benefits. Here’s what nutrition experts have ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Quick and delicious, maida noodles are a popular cheat meal. With a few simple tweaks, you can make them more nutritious ...

Instances of fake eggs, made from harmful synthetic chemicals, are rising, posing health risks such as digestive issues, toxicity, and organ damage. It is crucial to identify fake eggs through ...