According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

Rep. Vern Buchanan and Dr. Mark Hyman are advocating for a “Food as Medicine” movement to prevent chronic diseases and save ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

There’s nothing quite like the joy of indulging in healthy comfort foods—those warm, nostalgic flavors that bring pure ...

EXCLUSIVE: Lisa Snowdon has given OK! an exclusive look at her Caribbean holiday with her fiancé George Smart and they've ...

Model and DJ Lisa Snowdon has been engaged to her partner for six years and in this exclusive chat they reveal all about ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...