In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

As more Singapore women remain single into their 40s and 50s, CNA Women learns how they’re preparing for the years ahead – by ...

Lori Loughlin and Mossimo Giannulli, who married in 1997, share two daughters, Olivia Jade and Isabella Rose, as well as Giannulli's son.

Find Halloween party details, blood drive, food bank dates, classes and support groups at the Manistee County Senior Center.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...