It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

According to expert Peloton trainer Joslyn Thompson Rule, there are eight fundamental movement patterns that you should ...

A Rook and the king against the king is an easy enough win, but know this technique to save yourself time on the clock.

The science is unsettled, but researchers say there is cause for concern. Tiny plastic particles like these—called microplastics—are added to some exfoliating skincare gels and can get into the ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

Every week, we scour event calendars to find the best things to do that are especially worth your time and attention, and we share them here. Check out our Capital Region list, too. Be an insider: ...