Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back ...

The “Changes” hitmaker opened his four-night stay at Blue Note Los Angeles on Thursday night after a sold-out run in New York ...

Nick, Joe, and Kevin have been famous for exactly twenty years. They’ve made dozens of hits, dazzled millions of fans. Now ...

He died eight days after an attack outside his university gates. On August 13, 22-year-old Leeroy Kundai Ziweya, a Zimbabwean ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

For Hendrick Douglass, taking the DIY approach has always been the key. The Harlem-raised rapper, producer, and multi-instrumentalist has done everything from designing merch to managing music venues, ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Matisyahu released his seventh studio album “Ancient Child,” and on Thursday, Oct. 23, the genre-bending performer brings his ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...