What’s really behind your procrastination? This video explains the science of delaying tasks, touching on brain functions, ...

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The two minute rule came from David Allen, author of Getting Things Done. The idea is simple: If you can get something done ...

Do you constantly feel like you're running on fumes, checking off tasks without feeling any genuine satisfaction? That ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can re ...

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

Let your energy catch up to your intentions. You have had a lot of plans, setting goals for what to do next. Now is the time ...

These five shifts aren't groundbreaking. They're not complicated. They're just simple adjustments that, when done ...

We’re the generation that has lived in two worlds — one analog, one digital — and we’ve adapted to every shift along the way.

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to ...