The two minute rule came from David Allen, author of Getting Things Done. The idea is simple: If you can get something done ...

What’s really behind your procrastination? This video explains the science of delaying tasks, touching on brain functions, ...

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to ...

Discover How To Overcome Procrastination and Boost Your Productivity! 💪 - Jordan Peterson's Motivational Insights Welcome to ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can re ...

Sinclair has agreed to stop preempting Jimmy Kimmel Live! and will allow the show to resume airing on its ABC affiliates, the company announced Friday afternoon. A few hours later, Nextar joined them ...

Everyone procrastinates. Everyone, at least once in a while, puts off something important. Everyone, some of the time, avoids doing the things they really want or need to do. And everyone who ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Sometimes I imagine professional organizer Marie Kondo swiping through my phone’s camera roll—and then promptly screaming into a pillow. At last count, my phone held 84,345 images, many from my ...