A new study indicated that excess fat stored around the waist or visceral fat was more strongly associated with heart failure ...

A dietitian anchors her meals in produce, such as veggies and beans, because it's high in fiber, and protein, because it ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

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The number doctors use to demarcate hypertension keeps going down, a trend applauded by many experts, who point to studies ...

Heart disease calculator estimates a person’s risk of developing heart disease over the next 30 years so they can improve diet and lifestyle now.

Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

There’s no such thing as an ideal weight, but there are many ways to determine if your body is in a healthy zone.

So now that I've lost fat, I'm in better shape, and I am healthier. I'm actually able to feel better, look better, and I'm more energised. I can get up earlier, I don't feel as tired as like midday or ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...