Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Don’t let Old Man Winter stop you from having fun when you can enjoy summer activities in the colder months, thanks to an ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

When winter sets in, our routines often shift as dramatically as the temperature. The days grow shorter, the air turns crisp, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

New research from the University of Birmingham has demonstrated a new way of measuring and analysing indoor air pollution, ...

University of Birmingham scientists have developed a new way of measuring and analyzing indoor air pollution that—in initial ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

If you hate the cold, but your kids bounce off the walls by January, you are not alone. You still want memories, not just more screen time and arguing over socks. The good news is that indoor winter ...