Psychology Today

3 Simple Steps to Ease Social Anxiety

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Anant Ambani weight loss coach shares 'lazy' workout hacks for strong abs with 5 simple exercises you can do lying down

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, ...
Spectrum News NY1

Education Department plans to lay off 1,300 employees as Trump vows to wind the agency down

WASHINGTON — The Education Department plans to lay off over 1,300 of its more than 4,000 employees as part of a reorganization that’s seen as a prelude to President Donald Trump’s plan to dismantle ...
YourTango on MSN

The Art Of Falling In Love: 9 Simple Habits Of People Who Build Calm, Secure Relationships

People who build deeply calm and connected relationships don't have some secret, unattainable advantage. What they do have is ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...