One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

In this video, I demonstrate what size leg ring for quail I use and also chat more about breeding Coturnix quail and how useful leg rings can be when determining age or bloodline of the flock. Self ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...