Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

South Sudan's opposition has called on its forces to mobilize for "regime change" in response to Vice President Riek Machar's arrest. The fragile 2018 peace deal ...

Julie Wolfson is a writer and arts educator living Los Angeles who focuses on telling stories about the creative process. She has covered the world of coffee visiting farms, roasteries, and cafes ...

Allie is a financial writer and editor with over five years of experience. An investment banker turned journalist, she has previously reported on cryptocurrency for MT Newswires and edited ...

We’ll take you through a step-by-step guide on how to open an XML file in Excel, Word, Chrome, and Edge. Let’s get started. It may sound strange, but MS Excel can handle XML data. It allows you to ...

Community driven content discussing all aspects of software development from DevOps to design patterns. The hardest part about learning Hibernate and JPA 3 is how to get your first project up and ...

Dana Miranda is a Certified Educator in Personal Finance® who's been writing about money management and small business operations for more than a decade. She writes the newsletter Healthy Rich about ...

XML sitemaps may sound technical, but they’re very simple, often auto-generated within content management systems (CMS), and essential for achieving SEO success. Without a sitemap, you’re relying ...

Community driven content discussing all aspects of software development from DevOps to design patterns. As developers migrate their old Java Persistence API applications to JPA 3, their progress is ...

There are many possible causes of poop that is large, painful, and difficult to pass. Examples include constipation, fecal impaction, and bowel obstruction. Treatment can depend on the cause, but may ...