Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Klay Thompson will always hold a special place in the hearts of Dub Nation, no matter where he goes. A cornerstone of the ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...