The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Hernandez’s agent said he is planning a return to race riding on Oct. 25 at Keeneland or Oct. 26 at Churchill Downs ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Most chronic back pain can be lessened or resolved, however, it may also need physical medicine, which focuses on restoring ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...