There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you need to track your glucose daily, you probably want a pain-free option. Besides pricking your finger, there are now wearable devices that are placed on your arm and connect to an app on your ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...