Along with Iron, beetroot is high in manganese, potassium and Vitamin C. You can add some carrots, ginger and lemon juice to ...

Transform your skincare routine with these 5 kitchen-based facial remedies that deliver professional results for all skin ...

2 tablespoons of green clay powder 1 tablespoon of aloe vera gel 1 tablespoon of water Mix all the ingredients together to ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.