The Seated Twist, also known as Ardha Matsyendrasana, is a simple but effective seated posture that involves a gentle twist of the spine while seated on the floor or a chair. This twist is ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...

Sri Lanka extended power cuts for a third day on ... over the weekend that disrupted supply to the island’s 22 million people. An outage lasting six hours on Sunday was blamed by power minister ...

COLOMBO, Feb 14 (Reuters) - Sri Lanka's new President Anura Kumara Dissanayake will outline the government's revenue and policy goals in his first full-year budget on Monday, seeking to extend the ...

84 x 70 x 90 cm. (33.1 x 27.6 x 35.4 in.) ...

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. James has been writing about ...

A bold hundred from captain Charith Asalanka has led Sri Lanka to a competitive total of 214 in their first ODI against Australia in Colombo. Captain Charith Asalanka has scored a stirring century ...

Musk, 53, brought their son X Æ A-Xii, 4, to the Oval Office on Tuesday ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE ...