Cantaloupe’s high vitamin C content is also particularly helpful with iron absorption, Brandt adds. One cup of freshly cubed cantaloupe contains 53 calories, which is equivalent to one serving.

A cup of cubed cantaloupe provides 58.7 milligrams (mg ... It's recommended that adults get 1.5–2 cups of fruit per day.

Cantaloupe is a refreshing summer fruit packed with vitamins A and C! It goes great with dessert, in summer salads and in fruit bowls. Choose this healthier option over processed sweets anytime! 3 ...

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents ...