Claims that a Chinese man underwent surgery so that his severed hand could be grafted onto his leg in order to preserve the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Explore the visual legacy of Black women in hip-hop at Art Basel. Discover how our styles shaped cultural identity. Black women crafted hip-hop's foundational aesthetic, celebrating identity through ...

In a post on Reddit, the woman explained that she didn't want to take care of the dog while she was still recovering Getty A woman refused to care for her 20-year-old stepdaughter’s new puppy while ...