We all love to have ultra-processed foods in some form or the other, but it can have potential health risks. In this article, ...
Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...
After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...
Sinar Daily on MSN5h
Raya faves unwrapped: How many calories are hiding in your dishes and kuih?RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of fasting, the temptation to ...
The Healthy @Reader's Digest on MSN16h
11 Things People Who Live to 100 Have in CommonCentenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century ...
inews.co.uk on MSN13h
The 27 supermarket UPFs that are actually healthy – and the ones to avoidAccording to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...
Woman & Home on MSN12h
The diet linked to longer and better sleep, revealed by new studyOne limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...
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