Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

We all love to have ultra-processed foods in some form or the other, but it can have potential health risks. In this article, ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

This helps foster mindful eating habits and prevents overeating. The paleo diet is centered around the principle of eating whole, unprocessed foods that our ancestors would have consumed during the ...

Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you ...

If your fish are spending a lot of time near the surface of the water, it could be normal fishy behavior, or it could be a ...

While hunting season is still months away, the Idaho Department of Fish and Game is monitoring deer populations around the ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Amid the joy and excitement, the festival also leaves us with extra calories. (Image Credits: Unsplash) You have must have celebrated Holi with pomp and joy. The festival of colours is often the ...