Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

A study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...