PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...