February is American Heart Month, and the American Heart Association has a new initiative to help get Georgia moving.

Current guidelines recommend adults engage in at least 150 minutes of moderate-intensity exercise weekly to significantly reduce their risk of heart disease. Physical therapists, as movement experts, ...

A new study, published today in The Lancet Public Health, reveals that the food we eat, physical inactivity and obesity are largely to blame, as well as the Covid pandemic. Of all the countries ...

The U.S. Tennis Association says participation in the sport around the United States rose to 25.7 million players in 2024.

Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results.

Check out some adrenaline-pumping water sports to indulge in for your next trip and participate in HT@100 My Country, My Lens ...

Walk Kansas 2025 is set to begin on March 30 this year. Registration will begin March 4, 2025.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Certain drugs and a host of nonpharmacologic therapies are key to treating patients who have nociplastic pain, a relatively ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.