PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Improving your physical fitness through exercise can help ... Then start with that activity. Later on, you can try some new activities. Other things to consider are: Whether you prefer group ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Rossendale Borough Council have launched their new Physical Activity and Sport Strategy with the aim of increasing the number ...