Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Pupils at a Shropshire primary school have been put through their paces by a soldier and world champion kick-boxer as part of ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

New study finds AI exposure hasn’t harmed worker well-being so far—but experts warn the full impact may still lie ahead.