Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

A WalletHub study uses several factors to rank more than 180 cities based on happiness. How did Colorado’s three largest fare ...

The Department of International Relations and Cooperation (DIRCO) has confirmed that 23 South Africans - who were part of a ...

Bupa research has found three in four UK adults don't know their blood pressure, and half don't know their weight.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Know the significance of reciting Hanuman Chalisa on Hanuman Jayanti. Learn its benefits, recitation tips, and avoid mistakes ...

It highlighted the link between better health outcomes and early mobilisation after childbirth with light physical activity.

The Department of International Relations and Cooperation (DIRCO) has confirmed that 23 South Africans – who were part of a ...

Conservation Halton is making it easier for residents to improve their physical and mental health through nature. In a groundbreaking collaboration kick-started in December 2024 with Canada’s national ...

1. Medical history and symptom analysis: Doctors assess the patient’s medical background and family history of dementia. 2.

Navigating early developmental care for newborns and toddlers can be daunting for parents, but catching challenges early can ...