Join Provost John Buckwalter, College of Health Sciences Dean Joelle Powers, and members of the Kinesiology Club to kick off ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

A WalletHub study uses several factors to rank more than 180 cities based on happiness. How did Colorado’s three largest fare ...

The ceremonial handover of the keys to the custom-designed T410SAR took place at the Kenworth DAF Bayswater plant.

Do you know that global consumer spending on mental health apps reached USD 270 million in 2020, which is up by 32.5% ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Two New Jersey cities made the list for happiest in the United States, according to a new survey by WalletHub.

Managing stress during IVF can have a positive impact on both emotional and reproductive health. Introducing mindfulness ...

It highlighted the link between better health outcomes and early mobilisation after childbirth with light physical activity.

Get visual and hang up a picture of the item or event you’re saving for. If you’d just like to have some money in the bank, ...