The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

Our top picks let you skip the commute and get a studio-like experience from home A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...