Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

“I think it's a good stable shoe for squat variations and other leg exercises because of its firmness, and also a good hybrid shoe with a flexible toe box for CrossFit exercises,” one Nike ...

As part of the ForGround by Bayer membership program, growers will receive a $50 per foot discount on new Great Plains box drills, as well as a Climate FieldView Plus subscription and access to ...