Dedication to Diet. One of the cornerstones of Ronaldo's fitness regimen is his meticulous diet. He understands that what you put into your body directly impacts your performance and physique.

Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day.

Cristiano Ronaldo has unveiled his new performance and recovery line AVA is a series of products designed to aid athletes in training and recovery Products include compression boots, massage guns ...

Ronaldo’s Fitness and Form. Santos emphasized that Ronaldo’s fitness and form played a significant role in the decision to bench him. The 38-year-old striker was not at his natural peak during ...

Cristiano Ronaldo, one of the greatest footballers of all time, is not only known for his exceptional skills on the field but also for his incredible physical fitness. Ronaldo's workout routine is ...

Ronaldo’s dedication to his training, fitness, and performance is unmatched. He has never settled for average and always pushes himself to be better, proving that age is just a number when you ...

Ronaldo has a strict, rigid fitness plan that has helped him become one of the world's best footballers. His recovery is something he also takes very seriously, and is a big believer in the use of ...

The graphic below highlights how Ronaldo’s heart rate was logged at more than 170 beats per minute (bpm) by the end of extra time, but Portugal’s captain controlled his physiological state to ...

Cristiano Ronaldo has unveiled his new performance and recovery line AVA is a series of products designed to aid athletes in training and recovery Products include compression boots, massage guns ...