Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. https://pubmed.ncbi.nlm.nih.gov/25871017/ Haidari F, et al. (2016).

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Sesame seeds fall under the category of nuts and seeds, which “are a great source of healthy fats and fiber,” says Jasmin Dieb, registered dietitian. “They’re recommended in an overall ...

Another plant-based alternative to dairy milk that is gaining popularity is sesame seed milk. Prepared by blending soaked ...

Sesame seeds, which grow inside the pods of the resilient sesame plant, are a staple ingredient in many global cuisines. They appear in spice blends, baked treats, sauces, marinades, and garnishes.

Sesame seeds, a staple in most African cuisines, provide a nutty flavor and rich texture that can elevate any dish ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, minerals, and antioxidants. Scientific evidence suggests they support heart ...