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Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
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Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results
Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
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