Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

A leisure centre gym is set to close for a six-week refurbishment as part of a wider upgrade scheme. The gym at Lime Kiln Leisure Centre in Royal Wootton Bassett will shut from Friday, October 31, as ...

Finally a promoted club are ready to shake up the Premier League and prove that promotion from the Championship does not have ...

Gambling is at the center of two blockbuster indictments targeting NBA coach Chauncey Billups and Miami Heat player Terry ...

Former Indian all-rounder Irfan Pathan expressed his surprise at Virat Kohli's struggles in the first two ODIs of the series ...

It was easy to forget that Waddle was on the field for the Dolphins. Waddle did almost record a touchdown, but the play was ...

The latest calls to stave off the politically charged execution come after a summer where GOP leaders asked the state courts to kick Democrats out of office and throw Beto O’Rourke in jail.

Prominent American sports pundit Stephen A. Smith has sparked mass uproar after claiming the FBI’s investigation into ...

How far can your NBA squad go this season? What if everything falls apart? Here are the best- and worst-case scenarios for all 30 teams. Best-case scenario: Trae Young is everything the Hawks imagined ...