Loyola Marymount of the West Coast Conference defeated UNC 17-9 in five innings and 6-4 Saturday in games at Smith Field, ...

Rey has already established new single season highs at Central Florida in hits, extra base hits, total bases, walks, stolen baes and starts. The Herald’s Softball Player of the Year in 2022, Rey ...

It was a strong Sunday for the hosts, as ETSU Softball finished its Buccaneer Softball Classic slate with two wins. One swing ...

The Texas Woman’s softball team earned its first sweep of the season, defeating Western New Mexico in both games of a ...

Orestimba High softball head coach Joaquin Marroquin has many players returning this season. His Warriors are also looking to ...

Mix Mornings Host Steve Hartline spoke via phone with Senator Bill Hagerty on Tuesday morning. Senator Hagerty discussed the news of Trump pausing military aid to Ukraine, as well as the recent ...

Overall, UL coach Alyson Habetz was pleased with her team’s 3-2 effort during a weekend tournament at Auburn. But she ...

The Shippensburg University softball team lost both games of a doubleheader against Pace University, with scores of 5-0 and ...

Reese Atwood catches fire, Mia Scott stays hot and Teagan Kavan rediscovers her stride as Texas wins at Longhorn Invitational.

The T stretch is done on the floor, often with a foam roll placed directly below the spine. It stretches the front of your chest. To do the exercise: Lie down on your back with the foam roll aligned ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...