If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

The Minnesota Twins are dealing with more and more spring training injury issues and now, Brooks Lee's chronic back pain has ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A critical day in infielder/outfielder Spencer Steer's efforts to get back into the Reds' lineup came Wednesday morning when ...

Stop immediately if you experience pain. Lie on your back with knees bent and ... Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...