If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The viral phenomenon has sent the desire for Guinness surging among young people just in time for the busy St. Pat's Day ...

To get free rewards, follow the step-by-step process below to redeem codes for Untitled Gym Game in Roblox: There are a few other great gym experiences you can try on Roblox after grabbing the Gym ...

UN official makes bold statement following US exit from Paris Agreement: 'The call is for greater ambition' Dave Ramsey warns Americans on Social Security, Roth IRA, 401(k) Eurostar trains ...

When singing teacher James B Partridge put out a Tik Tok video of school assembly songs, he never expected it to go viral.

Through an approach in product design that emphasizes minimal lines, the use of quality industrial and natural materials, and placing craftsmanship at the centre, the results are a new luxurious ...

TikTok, known as Douyin in its home market, was launched in China in September 2016. It quickly started to gain traction in China and parent company ByteDance launched an international version the ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Love Island icon Maura Higgins was spotted on the celebrity dating app, Raya, following her split from Pete Wicks. On Valentine's Day, it was announced Pete and Maura's romance had reportedly come ...

Pete Wicks has moved into a new bachelor pad apartment following his recent split from Maura Higgins ... high-rise flat building boasts an onsite gym and rooftop bar and is the perfect place ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're ...