If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

RitFit offers a wide range of equipment for people building home gyms, including power racks, Smith machines, benches, cable ...

The long-derided gym gear is being embraced by fitness pros for a simple reason.