Lily Alford lives a rich and busy life — the 24-year-old wheelchair user says none of it would be possible without guide dog ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Fancy becoming a lifeguard on the Lincolnshire coast this summer? The RNLI is looking for lifeguards to join us for the 2025 ...

Depth only hurts when it’s a swimming pool and you don’t know how to swim. With a baseball team, you can never have too much ...

By having Lauren Betts and other players watch their best plays, UCLA coach Cori Close is boosting the confidence of her ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

HOUGHTON, Mich. (WLUC) - Hancock resident and Michigan Tech University chef Erik Copeland is in the middle of his training for the Mackinac Bridge Swim in July. Participants swim 4.5 miles across ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient swimmer. By focusing on specific drills with swim fins, you can refine ...

Alabama quarterback Jalen Milroe plans to boost his draft stock at the NFL combine, where he will throw and participate in drills. Heading into the event, Milroe is not viewed as a first-round ...

City released a video on Friday evening showing Rodri going through some solo drills Ballon d'Or winner Rodri has returned to training at Manchester City. The midfielder completed an individual on ...

Copyright 2025 The Associated Press. All Rights Reserved. In this photo released by New Zealand Embassy in China, Chinese Foreign Minister Wang Yi, right, meets with ...