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There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...

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He was right. Sort of. When Corcoran gathered his team together Wednesday afternoon to tell them he was retiring as head ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

A new study is generating excitement about the benefits of a simple daily walk. Researchers have discovered that ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Australian-made swimwear label Bydee is your one-stop shop for the perfect Euro-summer suit. Its collections are usually inspired by the designer's global travels, with mermaid-esque shell motifs, ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.