Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Breakfast in bed is one of the sweetest gifts you can give on Valentine’s Day, or Valentine's weekend. It’s a simple yet ...

1. "Baby, I made you a dutch baby!" While this classic brunch dish, aka "a German pancake," is typically sweet, its fluffy, ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Falafel is one of the most popular street foods in the Middle East. Traditionally made with ground chickpeas or fava beans, ...

Chickpeas: Roast canned chickpeas until crispy for a flavorful topping and use the aquafaba (chickpea can liquid) to thin out ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...