Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

Physiotherapy isn't just for adults recovering from injuries. Physiotherapists can help babies and children, too—including ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

A determined young woman who shed more than half her body weight – an incredible 85kg – has revealed she might now have to ...

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

A vet nurse has warned dog owners they could be shortening their pet's lifespan if their pooch is overweight. Jade The Vet ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...